Core + Foam Rolling + Stretching

This video combines: Core exercises, Foam Rolling and Stretching. Prevent injuries, improve posture, back health, knee health, release physical & mental stress.

  • Core + Foam Rolling + Stretching

    13m

    This video combines: Core exercises, Foam Rolling and Stretching. Prevent injuries, improve posture, back health, knee health, release physical & mental stress.

  • Core + Foam Rolling + Stretching

    1 video

    This video combines: Core exercises, Foam Rolling and Stretching. Prevent injuries, improve posture, back health, knee health, release physical & mental stress.

  • No equipment exercises

    1 video

    A collection of 10 no equipment exercises. You can add them to your routine or follow the sequence for a workout of 15 minutes, 30 minutes, 45 minutes and so on by repeating the sequence of exercises circuit style. As a bonus, for a limited time, a complimentary access to my guided stretching vi...

  • Guided stretching routine

    1 video

    Stretching is as important as any other part of a fitness program. Here is a guided stretching video that you can incorporate to your exercise routine.